ADHD+ Coaching
1:1 personal coaching for adults with ADHD
What is ADHD Coaching?
ADHD Coaching helps identify and minimise your daily challenges, unblocks your potential and empowers you to thrive with ADHD.
As your coach, I will
- Help you understand and become friends with your unique ADHD brain
- Unpack your challenges and what might be standing in the way of achieving your goals
- Not really a goal setter? I have an approach for that too.
- Use a strengths-based approach focusing on 'what's right' with you, not 'what's wrong'
- Guide you to develop targeted strategies to get the important things done
- Help you understand your emotional experience of ADHD
- live in a society not built for the neurodiverse brain, so I will We help you plan for the times in life when you cannot manage your ADHD and overwhelm
- Most importantly, ensure you have a self-care plan
I believe that all neurodivergent people are fascinating, complex beings, with the ability to THRIVE.
Coaching is not about fixing your ADHD - it's about learning to THRIVE with it!
Areas we can work on
- Time blindness
- Overwhelm and it's cause
- Understanding emotions and regulation
- The dreaded RSD - Rejection Sensitivity Dysphoria
- Procrastination and what causes it
- Starting, prioritising and finishing tasks
- Focus and attention
- People pleasing, what drives it & learning to say no
- Self-care plans - every ADHDer needs one
- Co-occuring conditions - ADHD rarely shows up alone
- Unearthing your unique strengths
- and so much more!
Coaching checklist ✅✅
Is ADHD Coaching right for you?
- Do you have an ADHD diagnosis (Professional or self-diagnosed?)
- Have you started to learn more about ADHD and you?
- Are you ready to flip the negative medically driven narrative that frames your ADHD?
- Do you want to understand your ADHD better and make positive changes?
- Are you ready to commit time and effort?
- Are you prepared to embrace a bit of self-discovery?
- Are you courageous enough to try new things and explore new behaviours?
Thriving with Neurodiversity does not offer psychological, mental health or legal advice.