ADHD+ Coaching
Work based 1:1 Coaching for employees with ADHD
What is work-based ADHD Coaching?
Work-based ADHD coaching follows the same core principles as Personal ADHD Coaching, but the focus shifts to developing personalised strategies to help you thrive at work.
As your coach, I will
- Help you understand and become friends with your unique ADHD brain
- Better understand how ADHD affects your worklife - unpacking your challenges and strengths.
- Use a strengths-based approach focusing on 'what's right' with you, not 'what's wrong' - and how to leverage your strengths.
- Develop targetted strategies to get the important things done
- Understand your emotional experience of ADHD
- Most importantly, ensure you have a self-care plan
I believe that all neurodivergent people are fascinating, complex beings, with the ability to THRIVE.
Coaching is not about fixing your ADHD - it's about learning to THRIVE with it!
Areas we can work on
- Time management: Beat time blindness and master your to-do list.
- Focus and prioritization: Stay on track with clear systems and strategies.
- Procrastination: Understand the emotions behind it and take actionable steps.
- Stress management: Learn to balance your workload and avoid burnout.
- People-pleasing: Build confidence to set boundaries and avoid overcommitting.
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Self-care plans - every ADHDer needs one
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ADHD+ - ADHD rarely shows up alone
- and so much more!
Is work-based ADHD Coaching right for you?
- Do you have an ADHD diagnosis (Professional or self-diagnosed?)
- Have you started to learn more about ADHD and you?
- Are you ready to advocate for yourself? (And you don't have to disclose you have ADHD to do this)
- Do you want to understand your ADHD better and make positive changes?
- Do you want to build effective systems to make your day easier
- Are you prepared to embrace a bit of self-discovery?
- Are you courageous enough to try new things and explore new behaviours?